Therapy for
NYC Women
You’re in your 20s or 30s asking yourself:
Is this the life I want, or is this just what everyone else is doing?
Do I even have my shit together?
Why do I feel so guilty when I eat pasta?
Why does every Sunday night feel like a minor existential crisis?
Do I actually like my career, or am I just good at it?
Why does comparison feel like evidence that something is wrong with me?
Do I actually like the person I'm dating or are they just convenient (or rich)?
Are these friendships still right for me, or have we just known each other forever?
Why does it feel like being thinner would fix all my problems?
How does everyone else seem so sure about what they’re doing?
What happens if I change my mind?
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Am I pushing myself because I’m ambitious, or because I feel like I’m not enough?
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Whose standards am I using when I decide whether my body is “good enough”?
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Why can't I chill out?
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What happens if I change my mind? — Am I pushing myself because I’m ambitious, or because I feel like I’m not enough? — Whose standards am I using when I decide whether my body is “good enough”? — Why can't I chill out? -
Working Together
This time in life can be totally confusing and daunting: managing friendships, relationships, work, family, fertility, future planning, and city life, all while trying to figure out who the heck you are.
Take a breath— you don’t have to do this alone.
Together, we’ll slow things down. We will get a sense of what’s going on and what isn’t working, in order to better clarify what you actually desire and what feels good.
We’ll connect with the grounded, intuitive part of you, learn to quiet the anxious, freaking-out part, loosen the grip on the idea of perfection, understand your relationship patterns, and most importantly: make choices that feel more like you.
You deserve to move through life feeling grounded, confident, and at home in yourself.