Stress + Burnout Therapy for NYC Women

Your life looks great on the outside, but inside you’re asking:

BIG PICTURE

Do I even have my shit together?
Why didn’t I learn how to do my taxes? Why does everyone else seem to know?
Is this the life I want, or is this just what everyone else is doing?
Why does every Sunday night feel like a minor existential crisis?
Why do I feel so behind?

RELATIONSHIPS

Do I actually like the person I'm dating or are they just convenient (or rich)?
Am I ever gonna meet someone? Am I the problem?
I’m exhausted by dating apps.
Should I freeze my eggs?
Are these friendships still right for me, or have we just known each other forever?
Spending time with my family is draining.

FOOD AND BODY

Why do I feel so guilty when I eat pasta?
I need to be more disciplined.
Why does it feel like being thinner would
fix all my problems?
I don’t eat breakfast.
How fast is everyone else at the table eating?
I need to work out to make up for what I
just ate.

CAREER

Do I actually like my job, or am I just
good at it?
Am I pushing myself because I’m ambitious, or because I feel like I’m not enough?
I’d love to be a florist, or open my own bakery.
Is it bad if I choose to work after having
a kid?
I wish I was my own boss.

SCHEDULE A FREE CONSULTATION

My Approach to Stress + Burnout
Therapy for NYC Women

The post-college/pre-settling-into-adulthood part of life can feel totally daunting: managing friendships, relationships, work, family, fertility, future planning, and city life, all while trying to figure out who the heck you are.

Take a breath— you don’t have to do this alone.

Together, we’ll slow things down. We will get a sense of what’s going on and what isn’t working, in order to better clarify what you actually desire and what feels good.

We’ll connect with the grounded, intuitive part of you, learn to quiet the anxious, freaking-out part, loosen the grip on the idea of perfection, understand your relationship patterns, and most importantly: make choices that feel more like you.

You deserve to move through life feeling grounded, confident, and at home in yourself.

I’m a burnout + stress therapist
and New York City woman.

Hi there, I’m happy you’re here.

Let’s be real— it’s an especially challenging time to be a woman. We’re surrounded by never ending, unrealistic expectations about how to a woman. Whether it’s about what your body should look like, your career ambitions, mom shame, or your relationships, there’s always someone telling you the next thing you “should” be doing (and a lot of times it’s Instagram). Move to New York and that pressure can feel significantly amplified.

In our work together, we’ll quiet the noise. There is SO much noise. We’ll get clear about what you want, without the influence of social media, societal pressures, or traditional gender roles. We’ll tap into the ambitious, intuitive part of you to build a life that feels as good as it looks.

Connect with Molli
Stress + Burnout Therapist

LET'S CONNECT

FAQ: Stress Therapy
for NYC Women

The topic of our sessions can change week to week based on where you’re at emotionally, and what would be most helpful. Maybe we’ll talk about what happened with your family over the weekend, or categorize and prioritize your to-do list.
Therapy adapts to your needs in the moment.
Absolutely! I value working on a multi-disciplinary team, collaborating with your psychiatrist, PCP, gynecologist, nutritionist/dietician, endocrinologist, etc.
If you are looking for a new provider, I am happy to provide you with trusted referrals.
Absolutely. I have firsthand experience of the fertility journey, which deeply informs how I support my patients navigating the process. I understand the vast physical and emotional toll these experiences bring, and believe that emotional support is an integral part of fertility and prenatal care.
My downtown Manhattan office is at 113 University Place, New York, NY 10003, near Union Square and Greenwich Village.
My office is walkable from neighborhoods including the West Village, Tribeca, Soho, Nolita, Flatiron, and the East Village. It’s easily accessible by most subway lines.
My Williamsburg, Brooklyn office is located at 109 North 12 St, Brooklyn, NY 11249.
My office is a 5 minute walk from the Bedford L subway stop, and walkable from Greenpoint.
Reach me anytime via the contact page or email me at molli@bengaltherapy.com. I aim to respond within one to two business days.
If you’re ready to book a free consultation, please use this link!