Anxiety Therapy
for NYC Women
If your mind and body feel this way, let’s chat
MIND
What if something terrible happens?
I can’t trust myself. This is all my fault.
Why do I always feel scared?
I know I’m here, but I don’t actually feel present.
What is wrong with me? Why can’t I figure
this out?Did I say something weird? Does everyone
hate me? Are they all just lying?I’ll never be good enough.
I’m full of self doubt.
BODY
Am I having a heart attack or a panic attack?
It feels like the world is caving in on me.
My stomach is in knots. I’m nauseous.
Why am I suddenly so hot?
My body is vibrating.
I can’t catch my breath.
My body is exhausted but my mind won’t stop.
I don’t know why, but I feel terrible.
Why am I suddenly so hot?
MY APPROACH TO ANXIETY THERAPY
Take a pause, take a breath, you are not alone.
When our mind and body are having different experiences, we’re left feeling confused, scattered, and disconnected. Let’s fix that.
Together, we will:
Attune the mind and body. When they’re working together, we experience the feeling of groundedness, calm, and relief.
Learn about the nervous system (it’s amazing! but can be a drama queen), so we understand the mechanics of our anxiety.
How to identify what is going on in the body (why am I living in fight or flight).
Easily access tools to regulate the nervous system, like breath work, meditation, and grounding exercises.
You deserve to move through life feeling grounded, confident, and at home in yourself.