I specialize working with high-achieving, ambitious New York City women in their 20s and 30s navigating anxiety, dating, career questions, family drama, perfectionism, identity, and building a life in NYC.

The topic of our sessions can change week to week based on where you’re at emotionally, and what would be most helpful. Maybe we’ll talk about what happened with your family over the weekend, or categorize and prioritize your to-do list.

Therapy adapts to your needs in the moment.

Anxiety manifests both mentally and physically.

In your head, it can sound like a never ending spiral, endless worry, ruminating for hours, planning for every single outcome, or fear that you’ve missed something.

In your body, it can feel like shakiness, numbness, hot flashes, rapid heartbeat, sweaty palms, tightness in your chest, or your stomach in knots.

In our work together, you will learn how to identify these symptoms, why they’re showing up, and what to do when they do show up.

An eating disorder can show up in lots of different ways.

Sometimes it shows up as restricting your food intake, hyperspecific dietary restrictions, or over exercising to compensate for meals you ate. Other times, it looks like a disconnection from your hunger cues, or blacking out while eating.

In our work together, we will understand why these behaviors are showing up. There’s a good chance they were helpful or comforting in the past, but are now getting in the way. We will connect to the grounded version of you so food doesn’t feel so scary, dangerous, or emotionally loaded.

My downtown Manhattan office is at 113 University Place, New York, NY 10003, near Union Square and Greenwich Village.

My office is walkable from neighborhoods including the West Village, Tribeca, Soho, Nolita, Flatiron, and the East Village. It’s easily accessible by most subway lines.

My Williamsburg, Brooklyn office is located at 109 North 12 St, Brooklyn, NY 11249.

My office is a 5 minute walk from the Bedford L subway stop, and easily walkable from Greenpoint.

Reach me anytime via the contact page or email me at molli@bengaltherapy.com. I aim to respond within one to two business days.

If you’re ready to book a free consultation, please use this link!