Therapy for NYC Women.
The expectations placed on women are ever-changing and often unrealistic. Whether it’s the way we “should” look or act, there isn’t much focus on what we desire or what feels good. Let’s chat about that.
Therapy for the ambitious, tenacious woman who says
“I’m totally fine!” even when shit hits the fan and
you’re absolutely not fine.
You deserve to move through life feeling grounded, confident, and at home in yourself.
HEY THERE, I’M MOLLI
Therapist for NYC Women
I’m so happy you’re here.
I’m a New York City therapist for women in their 20s and 30s.
I specialize in all things womanhood: anxiety, life transitions, relationships, career, family, friendships, future planning, eating disorders, disconnection of mind and body, and self image.
I get it because I’ve been there. I’ve been the girl who:
Only has a vague idea of what she wants
Feels lost in the adult world
Compares myself to the women around me
Restricts my food
Struggles to navigate family relationships
Runs away from the fear of the unknown
Avoids conversations about the future because they freak me out
I’ve also made it to the other side, and I know you can too.
Together, we’ll slow things down. We will get a sense of what’s going on and what isn’t working, in order to better clarify what you actually desire and what feels good.
We’ll connect with the grounded, intuitive part of you, learn to quiet the anxious, freaking-out part, loosen the grip on the idea of perfection, understand your relationship patterns, and most importantly: make choices that feel more like you.
You deserve to move through life feeling grounded, confident, and at home in yourself.
Connect with Molli
Therapist for NYC Women
You say you’re totally fine.
But actually…
You’re completely overwhelmed by work, friends, family, and picking what to eat for dinner
You wonder why every day feels the same, and you feel so blah
You feel lost about what you actually want
You’re scheduling your next week of workouts to compensate for the two drinks you had at happy hour
You’re exhausted by the never ending input of social media
You’ll take a day off for your friend’s wedding but not for a vacation
You compare yourself to those around you for evidence that you’re behind, incapable, or a mess
Services for NYC Women
NYC WOMEN
You’re overwhelmed managing friendships, relationships, career, body image, family, and city life. You may look put together on the outside, but you’re struggling behind the scenes. Let’s reconnect with your desires and clarify the choices that feel like you.
ANXIETY
The 2am spiral is never ending. You’re wondering if the thing you said to your boss was actually weird, or if you should make a 5 year plan. You’re exhausted by your own mind and wanting peace. Let’s slow down, connect with your nervous system, and find groundedness.
EATING DISORDERS
Food and your body are on the top of your mind all day every day, and you desperately want some reprieve. You’re tired of the relentless shame, secrecy, and loneliness. Let’s reconnect with your grounded self, so going to lunch with your friends is no longer a crisis.
CORPORATE
Let’s foster space for conversations about physical and mental wellbeing. Whether its a multi-week class or a
one-off workshop, let’s connect to best support your people.
COMMUNITY
You’re a community leader, fitness professional, or academic and want to create conversation around mental and physical health. Let’s connect to inspire, educate, and empower your community.
COACHING
You have short-term goals that you want extra support with. Let’s figure out what’s getting in the way, make a plan, and achieve your goals.
Fee + Insurance
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Session fee will be discussed in our initial consultation. Payment is made weekly via Zelle or credit card.
I offer a sliding scale fee based on clients' financial need. If you are interested in exploring a sliding scale fee, please let me know in our initial consultation.
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I am an out-of-network provider. I believe that quality mental health care should be accessible to all, so I'm happy to submit out-of-network claims to your insurance on your behalf. Please reach out if you have any questions about out-of-network coverage.
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Do I have out-of-network mental health coverage?
What percentage of each therapy session is covered?
What is my deductible, and how much have I met?
What is the reimbursement rate for CPT Code 90834?
How do I submit a Superbill for reimbursement?
Let’s Connect
Reach out to Molli Ben-Gal, Therapist for NYC Women
You got this! Fill out the form below, and I will contact you within 1-2 business days to schedule a consultation.
If you’re ready to get started, please book a
free New Patient Consultation here!