Therapy for
Anxiety
What if something terrible happens?
I can’t trust myself. This is all my fault.
Why do I always feel scared?
My heart is racing and I can’t slow it down.
It feels like the world is caving in on me.
I can’t catch my breath. My body is vibrating.
I know I’m in this room, but I don’t actually feel present.
What is wrong with me? Why can’t I figure this out?
My stomach is in knots. I’m nauseous.
Did I say something weird? Does everyone hate me? Are they all just lying?
I’m exhausted but my mind won’t stop.
I’ll never be good enough.
Your mind and body feel something like:
Working Together
Take a pause, take a breath, you are not alone.
Often, our mind and body are having different experiences, which leaves us feeling confused, scattered, and disconnected. Together, we’ll learn how to attune the mind and body, so they act as one. We’ll learn about the nervous system (it’s amazing! but can be a drama queen), how to identify what is going on in the body (why am I living in fight or flight), and how to regulate the nervous system through breath work, meditation, and grounding exercises.
You deserve to move through life feeling grounded, confident, and at home in yourself.