Corporate Workshops
Your team is working hard. Between demanding schedules, ambitious goals, and high performance standards, stress and burnout can become the norm. You’re looking for a meaningful way to support employee wellbeing, reduce stress, and create space for your team to recharge.
I offer thoughtfully designed workshops for companies, teams, and organizations looking to support their employees in a way that feels relevant, engaging, and genuinely valuable. Drawing from my work as a psychotherapist and 200-hour certified yoga teacher, I bring a grounded mind-body approach to topics like stress and anxiety, burnout, perfectionism, boundaries, emotional regulation, and sustainable performance.
Workshops can focus on stress and anxiety, nervous system regulation, burnout, boundaries, managing perfectionism, mindfulness, or creating more sustainable ways of working and living. Whether you’re planning a team offsite, wellness day, or ongoing employee programming, let’s connect to create an experience that feels thoughtful, restorative, and relevant to your team.
Community Workshops
You know your community and what they’re looking for.
As a psychotherapist and 200-hour certified yoga teacher, I offer expert-led classes, workshops, panels, and talks for community groups, fitness and wellness spaces, universities, conferences, and professional events. Past events include: Nervous System 101, Vinyasa Yoga, Women in Fitness Panel, Resetting Your Nervous System, Eating Disorders Through the Lens of Social Media, and Easy Peasy Meditation and Breath Work,
I can lead an experiential class or workshop, join your event as a panelist or speaker, or collaborate with you to develop programming specifically for your community. I love creating spaces where conversations about physical and mental wellbeing can unfold. Let’s connect to empower your community!
